{"id":179,"date":"2023-11-05T13:50:42","date_gmt":"2023-11-05T13:50:42","guid":{"rendered":"https:\/\/moranworks.com\/?page_id=179"},"modified":"2024-03-02T22:19:56","modified_gmt":"2024-03-02T22:19:56","slug":"moranworks-out","status":"publish","type":"page","link":"https:\/\/moranworks.com\/?page_id=179","title":{"rendered":"MoranWorks OUT!"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/MoranWorks-OUT-Logo.jpg\" alt=\"\" class=\"wp-image-180\" srcset=\"https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/MoranWorks-OUT-Logo.jpg 500w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/MoranWorks-OUT-Logo-300x300.jpg 300w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/MoranWorks-OUT-Logo-150x150.jpg 150w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/MoranWorks-OUT-Logo-400x400.jpg 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">In 2022, I earned my personal training certification from NASM (really, you can <a href=\"https:\/\/www.nasm.org\/resources\/validate-credentials\">look me up<\/a>!) and I&#8217;m currently taking clients. If you&#8217;re interested in getting more movement, especially strength training, into your life, let&#8217;s talk. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I became a personal trainer to support my dragon boat racing habit, enhance my coaching and to be a resource for my teammates. As someone who doesn&#8217;t fit the &#8220;fitness influencer&#8221; mold, I felt it was important to become someone who could work with folks to help make changes for the long haul. If you want to be an Olympic lifter, I&#8217;m happy to recommend a trainer for you. But if you want to have energy for the life you want to live, to be ready for your kids, grandkids, granddogs, to feel strong and capable, I&#8217;d like to work with you.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"186\" src=\"https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3923-2-768x1024.jpeg\" alt=\"Selfie showing half my face, shoulder, and looking down at a yoga mat and dumbbells. \" class=\"wp-image-186\" srcset=\"https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3923-2-768x1024.jpeg 768w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3923-2-225x300.jpeg 225w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3923-2-1152x1536.jpeg 1152w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3923-2-1536x2048.jpeg 1536w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3923-2-1870x2493.jpeg 1870w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3923-2-400x533.jpeg 400w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3923-2-800x1067.jpeg 800w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3923-2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"1085\" data-id=\"187\" src=\"https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3761-edited.jpeg\" alt=\"Ginny steering a dragon boat. Sunwashed image. Blue sky in background.\" class=\"wp-image-187\" srcset=\"https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3761-edited.jpeg 610w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3761-edited-169x300.jpeg 169w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3761-edited-576x1024.jpeg 576w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_3761-edited-400x711.jpeg 400w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"185\" src=\"https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_4041-1-768x1024.jpeg\" alt=\"Selfie following a run. Green grass in the background.\n\" class=\"wp-image-185\" srcset=\"https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_4041-1-768x1024.jpeg 768w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_4041-1-225x300.jpeg 225w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_4041-1-1152x1536.jpeg 1152w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_4041-1-1536x2048.jpeg 1536w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_4041-1-1870x2493.jpeg 1870w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_4041-1-400x533.jpeg 400w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_4041-1-800x1067.jpeg 800w, https:\/\/moranworks.com\/wp-content\/uploads\/2023\/11\/IMG_4041-1-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Want to learn more? Here&#8217;s my <a href=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vSrn6_i_SKbTANBqC5IjJBiq4W3ZfG6g4S0FkLjTCvGm1IOW7b5ySNcXpmWVwbmtwcxrX7sfFsXnKVV\/pub\">coaching\/training resum\u00e9<\/a> and <a href=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vRn2RJS-sEZzkoMZBDqffxLZmCqW6DV2qQ-jUGUAiaQh5kCNVs9t_1AluD_AiEiRa9kM5Pl0-h11vKQ\/pub\" data-type=\"link\" data-id=\"https:\/\/docs.google.com\/document\/d\/e\/2PACX-1vRn2RJS-sEZzkoMZBDqffxLZmCqW6DV2qQ-jUGUAiaQh5kCNVs9t_1AluD_AiEiRa9kM5Pl0-h11vKQ\/pub\">pricing structure<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In 2022, I earned my personal training certification from NASM (really, you can look me up!) and I&#8217;m currently taking clients. If you&#8217;re interested in getting more movement, especially strength training, into your life, let&#8217;s talk. I became a personal trainer to support my dragon boat racing habit, enhance my coaching and to be a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry","missing-thumbnail"],"_links":{"self":[{"href":"https:\/\/moranworks.com\/index.php?rest_route=\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/moranworks.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/moranworks.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/moranworks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/moranworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=179"}],"version-history":[{"count":3,"href":"https:\/\/moranworks.com\/index.php?rest_route=\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/moranworks.com\/index.php?rest_route=\/wp\/v2\/pages\/179\/revisions\/194"}],"wp:attachment":[{"href":"https:\/\/moranworks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}